I must warn you... if you don't like the taste lemon, then you probably won't like this beverage. I, however, love lemon. After one glass of this, I felt energized and wide awake. I was excited about this new invention that I tweaked myself so I thought that I would share it with you all.
I began with these four ingredients and you can find them all at your local grocery store (I found these at Wal-Mart).
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1/2 c. Diet Sugar Free Cranberry Juice, 2 whole lemons, 8 bags of TAZO Zen green tea, 10-12 mint leaves, and 64 oz. of water |
I first began by boiling the water in a saucepan. While I was waiting for the water to come to a boil I started slicing the lemons and removing all of the seeds. I poured the sugar free cranberry juice in the pitcher and I squeezed 1 whole lemon in with it. I kept the slices in the pitcher for looks. You can throw them away if you so choose.
At this point the water was just coming to a soft boil. I squeezed the rest of the lemon juice into the water and added the mint leaves.
Next, I added the tea.
I removed the tea bags, poured the tea mixture into the sugar free cranberry juice, and voila!
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I drank mine over ice, but it is also delicious served hot and in a mug! |
You have a delicious, calorie free, all-natural, energizing detox drink! You are supposed to drink 64 oz. of this a day- for three days-, along with an all-natural diet (much like the PRISM-Phase 1), and a mixture of cardio (run/walk) and stretching (yoga) for best results. You cleanse yourself of the bad toxins in your body and shed a few pounds while doing it!
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